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To improve sleep quality, maintaining an optimal room temperature is key. Dr. Kelvas explains that when the room is too hot or cold, “the body has difficulty regulating hormones,” leading to sleep disruptions. The Sleep Foundation recommends keeping the room between 60 °F (15.5 °C) and 68 °F (20 °C) to support the body’s thermoregulation…
A New Start for Little Johnny
Little Johnny, a lazy student who was struggling with Math, underwent a major change when his parents decided to enroll him in a local Catholic school. Surprisingly, this decision sparked a newfound motivation within him. After his first day at the new school, Little Johnny went straight to his bedroom and diligently started working on…
Pepperoni Pizza Casserole Ingredients:
Ingredients Instructions Notes